Self-care is defined as the practice of taking an active role in protecting one’s own well-being and happiness, in particular during periods of stress.

Regardless of what’s on your to-do list, nothing matters if you’re not taking care of yourself. What’s your self-care strategy?!

LOL believes that life balance is vital for Living Life on Your Terms. Therefore, in order to accomplish current and future goals, you should always be aware of your stress, pace, priorities, and boundaries in life.  To start self-assessing, ask yourself the following:

• Stress – On a scale of 1 to 10, where is your stress level right now? When was the last time your stress level was lower? What has changed since then?
• Pace – What would your ideal pace look like for a day or week?
• Priorities – How well does the way you spend your time and money align with your heart?
• Boundaries – What need or drive in you are people taking advantage of when you want to say “No” but they get you to say “Yes”?

Take control of your life and book a FREE consultation today.